The more good habits I engage the less time I have for bad habits. One of my good habits is daily sketching. It's a personal commitment to make at least one sketch every day. Something, anything. Somewhere, anywhere. Observation and meditation blend to create visual memories of a moment, place or thought. Like a journal entry, it's the best way I've found to let go and truly see what is front of me or discover what's been wanting to fall out of my head and on to paper.